8196
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:35.3 | 1:58.5 | 837 | 1:58.4 | 1:58.3 | 1:57.8 | 1:57.1 | 1:55.0 | 1:51.6 | 1:45.4 | |
| 1000m | 3:21.7 | 4:01.9 | 869 | 4:01.7 | 4:01.4 | 4:00.5 | 3:59.1 | 3:54.9 | 3:48.2 | 3:36.0 | |
| 2000m | 7:02.4 | 8:13.3 | 869 | 8:13.1 | 8:12.5 | 8:10.8 | 8:08.0 | 7:59.7 | 7:46.4 | 7:22.0 | |
| 5000m | 18:38.9 | 21:18.6 | 907 | 21:18.0 | 21:16.5 | 21:12.2 | 21:05.0 | 20:43.9 | 20:10.2 | 19:08.1 | |
| 6000m | 22:45.1 | 25:31.1 | 915 | 25:29.5 | 25:27.8 | 25:22.6 | 25:14.2 | 24:49.4 | 24:09.9 | 22:56.8 | |
| 10km | 38:53.1 | 43:39.8 | 915 | 43:37.0 | 43:34.1 | 43:25.3 | 43:10.8 | 42:28.4 | 41:20.7 | 39:15.4 | |
| 30 mins | 7810 | 7025 | 925 | 7026 | 7033 | 7057 | 7096 | 7213 | 7408 | 7799 | |
| 60 mins | 15024 | 13452 | 915 | 13454 | 13470 | 13515 | 13590 | 13815 | 14191 | 14942 | |
| Half M | 1:25:12.7 | 1:36:54.8 | 906 | 1:36:53.1 | 1:36:46.5 | 1:36:26.8 | 1:35:54.3 | 1:34:18.7 | 1:31:46.4 | 1:27:05.0 | |
| Marathon | 2:57:28.7 | 3:30:46.1 | 875 | 3:30:39.4 | 3:30:24.4 | 3:29:39.6 | 3:28:25.8 | 3:24:49.3 | 3:19:04.6 | 3:08:30.3 | |
| Category Female 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points